How To Fight Loneliness in Addiction Recovery

You can make friends in rehab or support groups such as Alcoholics Anonymous or Narcotics Anonymous. If you are feeling lonely and are struggling with a substance use disorder, you are not alone. https://thewashingtondigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ At Twin Lakes Recovery Center in Monroe, Georgia, we can help put you on the path to a lasting recovery. To learn more about our programs and services, please get in touch with us today.

Addiction Destroys Dreams, We Can Help

Exercise is a feel-good distraction that also improves your health. Getting regular exercise during the day is one of the best ways to keep your mood up. Experienced Chief Executive Addiction Recovery and Mental Health Professional Business professional in the Addiction Recovery and Mental Health industry for the past 26 years. Caring, compassionate and strongly motivated to make a difference in the organizations I am affiliated with and welfare of the population we serve. Currently focused on advocating, educating and developing projects leveraging evidence based, real time technology to support individuals in recovery. Business professional in the Addiction Recovery and Mental Health industry for the past 26 years.

Health impacts

Because loneliness is a somewhat widespread issue, there are many people online who are looking for people to connect with. Find people with similar interests by joining Facebook or Meetup groups focused on your passions. Check to see if any apps you use, like fitness or workout apps, have a social element or discussion board to join. It’s an opportunity to learn to observe our mind, even in states of discomfort, and learn to take care of and support our state of mind in healthier ways. Treatment programs for addiction are standing by to help you take that first step.

Go to Meetings Regularly

The journey of recovery requires leaving the world of substance use behind, including any relationships that may hinder your progress. If you’ve damaged your previous relationships, it can take significant work to gain those back. Fortunately, there are ways that you can deal with loneliness while you’re working on recovery.

How to Support Stigma Reduction in Opioid Addiction and Treatment

  • Loneliness only happens when you are alone and craving company.
  • The US surgeon general has identified social isolation and loneliness as important public health concerns.
  • If you think your loved one in recovery is suffering from loneliness, approach them with the least judgement and most compassion possible.

Most people in recovery know what it’s like to be in a room full of people, yet still have intense feelings of loneliness – that’s what the experts say when they talk about perceived disconnection. While avoiding social media altogether may be incredibly difficult, it’s important to limit the amount of time you spend on social media. Because social media and parasocial relationships keep you from building Sober House real relationships, it can also help to drive feelings of isolation and loneliness. So how do we disrupt this growing sense of loneliness, especially for those on the path to recovery from addiction? According to the National Institute on Drug Abuse, addiction is a treatable disorder that can be managed, but not cured. And the most powerful tool for eradicating loneliness is the tool of communication.

loneliness in recovery

It’s very common for people with addiction to push their family and friends away. Damaged relationships are one of the biggest regrets that former substance abusers have. As you begin the process of recovery from addiction, it can help your feelings of loneliness to make amends with your friends and family. Restoring your relationships can reattach you to another social circle and give you a chance to reconnect. Remember that detachment and disconnection are two things that make you feel lonely. A recent study found that forming social relationships with others is paramount to successfully recovering from addiction.


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